Shelby Foote (b. November 17): “Longevity conquers scandal every time.”

17 Nov
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Shelby Foote (born 17 November 1916, died 27 June 2005) was an American historian and novelist who wrote The Civil War: A Narrative, a massive, three-volume history of the war.

Quotes on writing

  1. Longevity conquers scandal every time.
  2. Most of my inspiration, if that’s the word, came from books themselves.
  3. I can’t begin to tell you the things I discovered while I was looking for something else.
  4. Getting close to books, and spending time by myself, I was obliged to think about things I would never have thought about if I was busy romping around with a brother and sister.
  5. If you want to study writing, read Dickens. That’s how to study writing, or Faulkner, or D.H. Lawrence, or John Keats. They can teach you everything you need to know about writing.
  6. I think that everything you do helps you to write if you’re a writer. Adversity and success both contribute largely to making you what you are. If you don’t experience either one of those, you’re being deprived of something.

Back-to-School Immune-Boosting Supplements

16 Nov

Kids are messy. I worked at a daycare for a period of time and I can testify that kids will use anything to wipe their nose: a desk, a coloring book, a shirt, someone else’s shirt. Part of my job was to be a human tissue, and there was nothing I could do about it. During my first six months working there, I got sick constantly, and saw many of the children I cared for come down with cycles of colds and flus.

Back-to-school time might as well be called back-to-rubbing-your-germs-all-over-your-friends time

Starting from the end of September with the weather change and continuing until about March or April is the infamous “flu season”. Many parents find themselves missing work to care for sniffly children, while struggling to keep themselves well. Reducing the amount of time a child gets sick and moderating the severity of their symptoms can go a long way to maintaining parental sanity. Isn’t the epidemic of head lice enough??

In contracting infections, there are two main routes of entry: The mouth and the nose. Train your children to wash their hands frequently and not to eat or put their fingers in their mouth or nose before washing their hands. Failing this practice, there is one super hero protecting us: The Immune System.

So, what can you do to build up your child’s immune system this fall?

1. Reduce sugar as much as possible

Oh, this is a tough one, but it is so very important. It doesn’t mean being “mean mommy” all year long and always denying your children birthday cake or the occasional cookie, but it does mean being conscious of hidden sources of sugar in your child’s diet and truly making treats a treat, rather than an everyday expectation.

Many conventional cereals, jams, flavoured yogurts, granola bars, fruit drinks, and even certain condiments pack more sugar than you would imagine. Sugar directly inhibits the immune system and also competes for absorption with vitamin C. Because the cell usually prefers glucose, less vitamin C is absorbed, and vitamin C is an essential immune nutrient! Slowly wean children off sugar and teach them to prefer fruit over candy. Be patient; it’s possible!

2. As time indoors increases, so should vitamin D supplementation

Is it a coincidence that the flu season coincides with the months where we are less likely to spend outside in the sun? Maybe, but we definitely get less sun exposure in the fall and winter and therefore less vitamin D. Lots of studies have shown that individuals with lower levels of vitamin D are more susceptible to illness, so make sure you are keeping those D levels up! 400 to 1,000 IU per day is an appropriate dose for most children, depending on age.

3. Befriend bacteria (the good kind)

Most people think of digestive health when probiotics are mentioned, but did you know that 70% of your immune tissue lives in your gut? Probiotics help defend our bodies and fight off foreign invaders like pathogenic bacteria and viruses. Kids, especially the younger ones, seem to assess the world though the mouth. Two year old Henry might think, “Not sure about this colourful elastic band I just found under the couch…I better stick it in my mouth to get a better reading”. You can bet a child’s digestive tract comes into contact with some interesting things, so keeping their tummies full of “good guys” is a good call. Look for powders or great tasting chewable probiotics.

4. Stock your herbal dispensary

Herbs aren’t just for old hippies! There are lots of botanicals that are safe for young children. Astragalus, echinacea, black currant, camu camu berry, and elderberry are all safe to use with kids for both preventative and treatment purposes. Look for a camu camu berry powder that can be slipped into a smoothie at 250mg of vitamin C per ½ teaspoon! Professional staff in a good health food store can help you find the right product and the right brand.

These tips are a great starting off point but if you’d like more personalized advice for your child, book an appointment with a qualified holistic practitioner. Sometimes deeper issues are inhibiting your child’s ability to fight off illness, and a holistic practitioner can help uncover those causes.

And for the record, all of these tips are relevant for adults too, so the next time your little guy sneezes directly into your mouth, you’ll be prepared.


Alex-round_EDITAlex Picot-Annand, BA (Psych), is a Registered Holistic Nutritionist & Certified Life Coach in Toronto, Canada. She provides consultations, face-to-face for local clients, or by phone for those at a distance. Follow her on Twitter at @alexpicotannand.

The world’s most interesting astrologer: Saturn return

15 Nov

 

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Alan Annand is an astrologer and writer of crime fiction, including his New Age Noir series featuring astrologer and palmist Axel Crowe, a criminal profiler whom one reviewer dubbed “Sherlock Holmes with a horoscope.”

Read reviews for Scorpio Rising (#1), buy it or Felonious Monk (#2) at:

Amazon, Apple, Barnes&Noble, Flipkart, KoboSmashwords

Alan Varanasi @ 50%

Roland Barthes (b. November 12): “Language is a skin” & other obsessions

12 Nov
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Roland Barthes (born 12 November 1915, died 26 March 1980) was a French literary theorist, philosopher, linguist and critic who influenced the development of schools of theory including structuralism, semiotics, social theory, anthropology and post-structuralism.

Quotes on language:

  1. Language is a skin: I rub my language against the other. It is as if I had words instead of fingers, or fingers at the tip of my words. My language trembles with desire.
  2. I am interested in language because it wounds or seduces me.
  3. Take the gesture, the action of writing. I have an almost obsessive relation to writing instruments. I often switch from one pen to another just for the pleasure of it. I try out new ones. I have far too many pens – I don’t know what to do with all of them! And yet, as soon as I see a new one, I start craving it. I cannot keep myself from buying them.

Neil Young (b. November 12): “I have no other talent…”

12 Nov

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“I have no other talent and would be totally out of work if I did anything else.”

~ Neil Young, b. 12 November 1945

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Fyodor Dostoevsky (b. November 11): “Pain and suffering are inevitable.”

11 Nov
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“Pain and suffering are always inevitable for a large intelligence and a deep heart. The really great men must, I think, have great sadness on earth.”

~ Fyodor Dostoevsky (11 November 1821 – 9 February 1881)

Dostoyevsky was a Russian novelist, short story writer, essayist and philosopher. His works include the erotic Crime and Spanking (1866), mental health study The Idiot (1869), and romantic sitcom The Brothers Drinkasmirnoff (1880). He wrote 11 novels, three novellas, and 17 short novels. 

Demi Moore (b. November 11): “I don’t like to take my clothes off.”

11 Nov

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“I don’t like to take my clothes off.”

~ Demi Moore, b. 11 November 1962

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Neil Gaiman (b. November 10): “You get ideas from being bored” & other quotes on writing

10 Nov
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Neil Gaiman, born 10 November 1960, is an English author who writes short stories, novels, comic books, graphic novels and films. His novels include Stardust, American Gods, Coraline, and The Graveyard Book.

Quotes on writing

  1. Tomorrow may be hell, but today was a good writing day, and on the good writing days nothing else matters.
  2. Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.
  3. You get ideas from daydreaming. You get ideas from being bored. You get ideas all the time. The only difference between writers and other people is we notice when we’re doing it.
  4. Fiction allows us to slide into these other heads, these other places, and look out through other eyes. And then in the tale we stop before we die, or we die vicariously and unharmed, and in the world beyond the tale we turn the page or close the book, and we resume our lives.
  5. Stories you read when you’re the right age never quite leave you. You may forget who wrote them or what the story was called. Sometimes you’ll forget precisely what happened, but if a story touches you it will stay with you, haunting the places in your mind that you rarely ever visit.

Richard Burton (b. November 10): “An actor is something less than a man…”

10 Nov

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“An actor is something less than a man, an actress something more than a woman.”

~ Richard Burton, b. 10 November 1925

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Janet Fitch (b. November 9): “Kill the cliché” & other writing tips

9 Nov
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Janet Fitch, born 9 November 1955, is best known for her novel, White Oleander. She is a faculty member in the Master of Professional Writing Program at the University of Southern California, where she teaches fiction.

Here are her Top 10 writing tips:

1. Write the sentence, not just the story 

Long ago I got a rejection from the editor of the Santa Monica Review, who said: “Good enough story, but what’s unique about your sentences?” That was the best advice I ever got. Learn to look at your sentences, play with them, make sure there’s music, lots of edges and corners to the sounds. Read your work aloud. Read poetry aloud and try to heighten in every way your sensitivity to the sound and rhythm and shape of sentences. The music of words. I like Dylan Thomas best for this–the Ballad of the Long-Legged Bait. I also like Sexton, Eliot, and Brodsky for the poets, and Durrell and Les Plesko for prose. A terrific exercise is to take a paragraph of someone’s writing who has a really strong style, and using their structure, substitute your own words for theirs, and see how they achieved their effects.

2. Pick a better verb 

Most people use twenty verbs to describe everything from a run in their stocking to the explosion of an atomic bomb. You know the ones: Was, did, had, made, went, looked… One-size-fits-all looks like crap on anyone. Sew yourself a custom made suit. Pick a better verb. Challenge all those verbs to really lift some weight for you.

3. Kill the cliché

When you’re writing, anything you’ve ever heard or read before is a cliché. They can be combinations of words: Cold sweat. Fire-engine red, or phrases: on the same page, level playing field, or metaphors: big as a house. So quiet you could hear a pin drop. Sometimes things themselves are clichés: fuzzy dice, pink flamingo lawn ornaments, long blonde hair. Just keep asking yourself, “Honestly, have I ever seen this before?” Even if Shakespeare wrote it, or Virginia Woolf, it’s a cliché. You’re a writer and you have to invent it from scratch, all by yourself. That’s why writing is a lot of work, and demands unflinching honesty.

4. Variety is the key

Most people write the same sentence over and over again. The same number of words–say, 8-10, or 10-12. The same sentence structure. Try to become stretchy–if you generally write 8 words, throw a 20 word sentence in there, and a few three-word shorties. If you’re generally a 20 word writer, make sure you throw in some threes, fivers and sevens, just to keep the reader from going crosseyed.

5. Explore sentences using dependent clauses

A dependent clause (a sentence fragment set off by commas, dontcha know) helps you explore your story by moving you deeper into the sentence. It allows you to stop and think harder about what you’ve already written. Often the story you’re looking for is inside the sentence. The dependent clause helps you uncover it.

6. Use the landscape

Always tell us where we are. And don’t just tell us where something is, make it pay off. Use description of landscape to help you establish the emotional tone of the scene. Keep notes of how other authors establish mood and foreshadow events by describing the world around the character. Look at the openings of Fitzgerald stories, and Graham Greene, they’re great at this.

7. Smarten up your protagonist

Your protagonist is your reader’s portal into the story. The more observant he or she can be, the more vivid will be the world you’re creating. They don’t have to be super-educated, they just have to be mentally active. Keep them looking, thinking, wondering, remembering.

8. Learn to write dialogue

This involves more than I can discuss here, but do it. Read the writers of great prose dialogue–people like Robert Stone and Joan Didion. Compression, saying as little as possible, making everything carry much more than is actually said. Conflict. Dialogue as part of an ongoing world, not just voices in a dark room. Never say the obvious. Skip the meet and greet.

9. Write in scenes

What is a scene? a) A scene starts and ends in one place at one time (the Aristotelian unities of time and place–this stuff goes waaaayyyy back). b) A scene starts in one place emotionally and ends in another place emotionally. Starts angry, ends embarrassed. Starts lovestruck, ends disgusted. c) Something happens in a scene, whereby the character cannot go back to the way things were before. Make sure to finish a scene before you go on to the next. Make something happen.

10. Torture your protagonist

The writer is both a sadist and a masochist. We create people we love, and then we torture them. The more we love them, and the more cleverly we torture them along the lines of their greatest vulnerability and fear, the better the story. Sometimes we try to protect them from getting booboos that are too big. Don’t. This is your protagonist, not your kid.